Crock Pot Roast Beef With Gravy Recipe

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Crock Pot Roast Beef With Gravy
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Ingredients
5
Count
Nutrition
154
Calories
Total time
425
Minutes
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Ingredients:

Directions:

  1. Rub roast with 1/4 cup flour.
  2. Put roast in crock pot.
  3. In a bowl, combine soup and gravy mixes and remaining flour.
  4. Stir in water until blended.
  5. Pour over roast.
  6. Cover and cook on low for 6-8 hours or until meat is tender.
  7. We like to serve this with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.03 Kcal (645 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 70.35mg 23%
Sodium 285.47mg 12%
Potassium 473.96mg 10%
Total Carbs 5.17g 2%
Sugars 0.09g 0%
Dietary Fiber 0.28g 1%
Protein 26.79g 54%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 102.38 Kcal (429 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 4%
Cholesterol 46.76mg 23%
Sodium 189.74mg 12%
Potassium 315.03mg 10%
Total Carbs 3.43g 2%
Sugars 0.06g 0%
Dietary Fiber 0.18g 1%
Protein 17.8g 54%
Iron 0.8mg 7%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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