Slow Cooker Harvest Pork Stew Recipe

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Ingredients:

Serving

1-1/2 lbs. pork, boneless roast, cut into 3/4 pieces
1 tbsp. all-purpose flour
1 tsp. seasoned salt
1/2 tsp. garlic pepper
1 bag (1 lb.. 4 oz.) refrigerated new potato wedges
2 cups baby cut carrots , cut lengthwise in half
1 medium onion, cut into thin wedges
1 jar ( 12-oz.) home-style pork gravy
2 tbsp. chili sauce
1 cup frozen sweet peas

Directions:

Toss pork, flour, seasoned salt and garlic pepper in 4 qt. slow cooker until pork is coated.
Stir in potatoes, carrots, onion, gravy and chili sauce.
Cover and cook on low heat. 9 hours.
About 20 minutes before serving stir in frozen sweet peas.
Cover and cook on low until peas are tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.31 Kcal (1081 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	70.44mg	23%
Sodium	676.7mg	28%
Potassium	977.47mg	21%
Total Carbs	28.65g	10%
Sugars	9.52g	38%
Dietary Fiber	6.5g	26%
Protein	30.05g	60%
Vitamin C	10.1mg	17%
Vitamin A	1.5mg	51%
Iron	3.3mg	19%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	80.32 Kcal (336 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	4%
Cholesterol	21.9mg	23%
Sodium	210.4mg	28%
Potassium	303.92mg	21%
Total Carbs	8.91g	10%
Sugars	2.96g	38%
Dietary Fiber	2.02g	26%
Protein	9.34g	60%
Vitamin C	3.1mg	17%
Vitamin A	0.5mg	51%
Iron	1mg	19%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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