Directions:
- Combine the rub spices and coat the shoulder.
- Bag the rubbed shoulder overnight in the fridge.
- Put Apple juice and vinegar in crock pot and add the shoulder and the rub that's stuck on it.
- Start the pot on high, turn down to med after an hour and a half.
- Cook for 12 hours total, 10 hours if your pot has no medium setting.
- Remove the shoulder and let rest for at least half an hour.
- Pull shoulder apart with a couple of forks.
- Place the pork on a cheap bun or Wonder bread with your favorite barbecue sauce and some slaw if you want to be traditional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.35 Kcal (1592 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 148.92mg | 50% | |
| Sodium | 1332.35mg | 56% | |
| Potassium | 1100.94mg | 23% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 57.8g | 116% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 5.5mg | 30% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 50% | |
| Sodium | 444.02mg | 56% | |
| Potassium | 366.9mg | 23% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 4.19g | 50% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 19.26g | 116% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 1.8mg | 30% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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