Directions:
- Place thawed meat in the crock pot. Sprinkle the seasoning on top of the meat and pour around the sides the water.
- Cook on low for 8-10 hours.
- Shred the meat in the crock, and stir to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.71 Kcal (1234 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 224.32mg | 9% | |
| Potassium | 1028.66mg | 22% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 58.93g | 118% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Cholesterol | 52.08mg | 53% | |
| Sodium | 73.87mg | 9% | |
| Potassium | 338.74mg | 22% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.4g | 118% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 16% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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