Crock Pot Pulled Pork for Tacos Recipe

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Ingredients:

Serving

4 -5 lbs boneless pork roast
1 tsp ground coriander
1 tsp onion powder
1 tsp ground cayenne pepper
1 (1 1/4 oz) package carne adovada mix , found in the mexican aisle
1 1/2 cups water

Directions:

Place thawed meat in the crock pot. Sprinkle the seasoning on top of the meat and pour around the sides the water.
Cook on low for 8-10 hours.
Shred the meat in the crock, and stir to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.71 Kcal (1234 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	158.16mg	53%
Sodium	224.32mg	9%
Potassium	1028.66mg	22%
Total Carbs	1.3g	0%
Sugars	0.05g	0%
Dietary Fiber	0.29g	1%
Protein	58.93g	118%
Vitamin C	1.2mg	2%
Iron	2.8mg	16%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	97.05 Kcal (406 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	8%
Cholesterol	52.08mg	53%
Sodium	73.87mg	9%
Potassium	338.74mg	22%
Total Carbs	0.43g	0%
Sugars	0.02g	0%
Dietary Fiber	0.1g	1%
Protein	19.4g	118%
Vitamin C	0.4mg	2%
Iron	0.9mg	16%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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