Grilled Turkey Breast Recipe

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Grilled Turkey Breast
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Ingredients:

Directions:

  1. Stir together kosher salt, next 4 ingredients, and 2 qt. water in a large, deep food-safe container or stockpot until sugar is dissolved. Add turkey. Chill 8 hours or overnight, turning once.
  2. Coat cold cooking grate of grill with cooking spray, and place on grill. Light 1 side of grill, heating to 350° to 400° (medium-high) heat; leave other side unlit. Remove turkey from brine. Rinse turkey, drain well, and pat dry with paper towels.
  3. Stir together table salt and next 5 ingredients. Rub skin of turkey with mixture.
  4. Place turkey, skin side down, over lit side of grill, and grill, without grill lid, 4 to 5 minutes or until slightly charred. Transfer to unlit side, skin side up. Grill, covered with grill lid, 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 165°. Return turkey, skin side down, to lit side, and grill, covered with grill lid, 4 to 5 minutes or until skin is crisp.
  5. Remove turkey from heat; cover loosely with aluminum foil. Let stand 10 minutes. Serve with salsa verde.
  6. *Frozen turkey breast, thawed, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7744.28 Kcal (32424 kJ)
Calories from fat 2456.7 Kcal
% Daily Value*
Total Fat 272.97g 420%
Cholesterol 445.13mg 148%
Sodium 36293.33mg 1512%
Potassium 651.46mg 14%
Total Carbs 1201.77g 401%
Sugars 842.73g 3371%
Dietary Fiber 63.37g 253%
Protein 36.79g 74%
Vitamin C 38.5mg 64%
Vitamin A 0.1mg 5%
Iron 14.6mg 81%
Calcium 6238.8mg 624%
Amount Per 100 g
Calories 270.54 Kcal (1133 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 420%
Cholesterol 15.55mg 148%
Sodium 1267.88mg 1512%
Potassium 22.76mg 14%
Total Carbs 41.98g 401%
Sugars 29.44g 3371%
Dietary Fiber 2.21g 253%
Protein 1.29g 74%
Vitamin C 1.3mg 64%
Iron 0.5mg 81%
Calcium 217.9mg 624%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 176.8
    Points
  • 199
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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