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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

1872Calories

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How many calories should you eat?

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lbs

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Amount Per 3.25 lb
Calories	1871.82 Kcal (7837 kJ)
Calories from fat	451.01 Kcal
		% Daily Value*
Total Fat	50.11g	77%
Saturated Fat	15.77g	79%
Cholesterol	884.33mg	295%
Sodium	795.89mg	33%
Potassium	5571.25mg	119%
Protein	332.21g	664%
Iron	13.1mg	73%
Calcium	103.2mg	10%

Water			1096.1208375g
Ash			15.7704625g
Magnesium			383.2075mg
Phosphorus			3375.17375mg
Zinc			28.7405625mg
Copper			1.1791mg
Manganese			0.1473875mg
Selenium			380.25975µg
Thiamine			9.5801875mg
Riboflavin			6.9272125mg
Niacin			141.492mg
Pantothenic Acid			14.443975mg
Vitamin B6			10.6119mg
Total Choline			1310.274875mg
Vitamin B12			12.8227125µg
Vitamin E			1.1791mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.6, PointsPlus: 43, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1872 calories

Let's Burn 1872 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

94%

of RDI* (1872 calories) 1473.88 g

Cal: 93.6 %
Fat: 77.1 %
Carb: 0 %
Prot: 664.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1872 calories

Let's Burn 1872 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1872 calories

Let's Burn 1872 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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