Directions:
- Cook in crockpot on low for 8 hours. Leave meat in crockpot and tear apart. It will soak up most of the juices. Meat will be so tender you can tear it apart with a fork. Serve over rice or on hamburger buns. You can add BBQ sauce but really don't need to because it is so favorful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 123.24mg | 5% | |
| Potassium | 292.57mg | 6% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.16g | 1% | |
| Protein | 16.63g | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 3% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 17% | |
| Sodium | 153.43mg | 5% | |
| Potassium | 364.24mg | 6% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.2g | 1% | |
| Protein | 20.71g | 33% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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