Vietnamese Sandwich Recipe

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Vietnamese Sandwich
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Ingredients:

Directions:

  1. Preheat the oven's broiler. Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.
  2. Open the French rolls and spread mayonnaise on the insides. Place one of the cooked pork chops into each roll. Spread chile sauce directly on the meat. Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.29 Kcal (1207 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 124.17mg 41%
Sodium 129.49mg 5%
Potassium 847.11mg 18%
Total Carbs 4.27g 1%
Sugars 1.88g 8%
Dietary Fiber 1g 4%
Protein 41.5g 83%
Vitamin C 8.2mg 14%
Iron 1.9mg 10%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 103.08 Kcal (432 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 14%
Cholesterol 44.4mg 41%
Sodium 46.3mg 5%
Potassium 302.88mg 18%
Total Carbs 1.53g 1%
Sugars 0.67g 8%
Dietary Fiber 0.36g 4%
Protein 14.84g 83%
Vitamin C 2.9mg 14%
Iron 0.7mg 10%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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