Mix beef, onion, egg, soup mix, oats, and 2 tablespoons catsup in a bowl. Divide into 2 equal balls. Flatten one of the balls on a sheet of aluminum foil. Squirt the flattened meat with catsup and mustard to within 1/2 inch of the edge. Place pickle slices on the meat and top with cheese.
Flatten the other ball of meat and place on top of the first section. Pinch edges shut. Cover the entire thing with the foil.
Take 2 pieces of foil about 18 inches long and fold lengthwise till they're about 2-3 inches wide. These will be handles. Criss-cross them in the crock pot. Place the foil package on top.
Cook on low about 6 hours.
Notes: If you don't like too much salt, cut the amount of soup mix in half. Also, you may want to soak the oatmeal in milk or broth to make the meatloaf moister.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.73 Kcal (1171 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	78.97mg	26%
Sodium	864.86mg	36%
Potassium	574.45mg	12%
Total Carbs	17.15g	6%
Sugars	4.2g	17%
Dietary Fiber	1.76g	7%
Protein	30.34g	61%
Vitamin C	2.5mg	4%
Iron	2.8mg	16%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	168.17 Kcal (704 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	14%
Cholesterol	47.48mg	26%
Sodium	519.94mg	36%
Potassium	345.35mg	12%
Total Carbs	10.31g	6%
Sugars	2.52g	17%
Dietary Fiber	1.06g	7%
Protein	18.24g	61%
Vitamin C	1.5mg	4%
Iron	1.7mg	16%
Calcium	116.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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