Directions:
- Combine first 5 ingredients in skillet. Cover and steam cook on medium heat. Stir frequently so that meat is broken up into small loose pieces. Cook until the meat is no longer pink. Do not overcook the ground beef.
- Drain grease and return meat mixture to skillet. Add catsup and stir well. Simmer on low heat until serving time.
- You can also transfer the meat to a Crock Pot for parties or picnics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 751.63mg | 31% | |
| Potassium | 547.84mg | 12% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 23% | |
| Sodium | 456.88mg | 31% | |
| Potassium | 333.01mg | 12% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 5.97g | 39% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.8g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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