Crock Pot Ham, Pineapple and Beans Recipe

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Crock Pot Ham, Pineapple and Beans
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  1. Combine all ingredients except vinegar and pepper in a crock pot.
  2. Cover and cook on low heat setting 5/12 to 6 hours (the onion and green pepper will still be crunchy).
  3. Stir in the vinegar and season with pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.33 Kcal (742 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 20.03mg 7%
Sodium 891.53mg 37%
Potassium 325.25mg 7%
Total Carbs 16.35g 5%
Sugars 3.35g 13%
Dietary Fiber 1.72g 7%
Protein 16.36g 33%
Vitamin C 20mg 33%
Iron 0.5mg 3%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 12.49mg 7%
Sodium 555.96mg 37%
Potassium 202.83mg 7%
Total Carbs 10.19g 5%
Sugars 2.09g 13%
Dietary Fiber 1.07g 7%
Protein 10.2g 33%
Vitamin C 12.5mg 33%
Iron 0.3mg 3%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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