Directions:
- This recipe fills my crock pot that is why I use 2 pots, one for mixing one for cooking, If your cooking this on the stove you'll only need one.
- Chop bacon into small size pieces. Remember when cooking they will absorb the water and get bigger.
- In skillet over low-med heat brown bacon, transfer to big bowl or pot.
- (Use as much onion as you wish I do use more than one small one).
- Cook onion in bacon fat until translucent, you may want to remove some of the bacon fat-depends on your diet preference.
- Rub a little bacon fat around sides of crock pot.
- Drain water of store canned beans in sink, add all ingredients into over size pot mix and dump into crock pot.
- Then add water to barely cover.
- OR at this point barely cover with water in your stove pot, cover with lid cook on low all day.
- To add zip add a little crushed red pepper flakes.
- Add recommended amount of warm water, for the crock pot.
- My pot is 2 -1/2 qt and I add 3/4 to 1 full quart of water, so I add just until I can see the water line in the crock pot.
- I also add 2 strips of uncooked bacon on top.
- If you do not like bacon fat or can not use,( sub what ever kind of fat you desire, it is also good with butter .) To adjust for flavor I would use Wright's All Natural Hickory Seasoning, Liquid Smoke Concentrate. If you do not use Wright's your on your own! I have tried others but found they do not have the flavor I want, and just do not taste right.
- Cover set on low all day.a minimum of 4 hours better after 6.
- Now you might think this will serve a lot of people but remember they cook down.
- Note: Grandma cooked 2 quarts for 6 people, she would cook these all day on low on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.5 Kcal (354 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 94.96mg | 4% | |
| Potassium | 133.05mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 2mg | 66% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.31 Kcal (194 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 11% | |
|---|---|---|---|
| Sodium | 52.04mg | 4% | |
| Potassium | 72.92mg | 3% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 1.1mg | 66% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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