Directions:
- Place onion in a 4- to 5-quart slow cooker. Place pork on onion; top with fruit. Mix remaining ingredients together in a separate bowl and pour over fruit, pork, and onion.
- Cover and cook on low heat setting for 7-9 hours or until pork is tender. Serve fruit mixture with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 316.64mg | 13% | |
| Potassium | 616.63mg | 13% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 165.8mg | 276% | |
| Iron | 1.1mg | 6% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 25% | |
| Sodium | 184.53mg | 13% | |
| Potassium | 359.36mg | 13% | |
| Total Carbs | 16.17g | 9% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.63g | 50% | |
| Vitamin C | 96.6mg | 276% | |
| Iron | 0.7mg | 6% | |
| Calcium | 179.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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