Tempting Teriyaki Chicken Stew Recipe

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Tempting Teriyaki Chicken Stew
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium-high heat; brown chicken on both sides. Place vegetables in a 4-qt. slow cooker; add chicken. In a small bowl, mix the preserves, maple syrup, teriyaki sauce, ginger and cayenne; pour over chicken.
  2. Cover and cook on low for 6-8 hours or until chicken is tender. Remove chicken and vegetables to a platter; keep warm.
  3. Transfer cooking liquid to a small saucepan. Skim fat. Bring cooking liquid to a boil. In a small bowl, combine cornstarch and water until smooth; gradually stir into pan. Return to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Serve with chicken and vegetables. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.39 Kcal (4084 kJ)
Calories from fat 619.03 Kcal
% Daily Value*
Total Fat 68.78g 106%
Cholesterol 158.55mg 53%
Sodium 1046.06mg 44%
Potassium 561.3mg 12%
Total Carbs 73.42g 24%
Sugars 57.18g 229%
Dietary Fiber 2.62g 10%
Protein 17.9g 36%
Vitamin C 4mg 7%
Vitamin A 0.7mg 25%
Iron 0.9mg 5%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 283.94 Kcal (1189 kJ)
Calories from fat 180.2 Kcal
% Daily Value*
Total Fat 20.02g 106%
Cholesterol 46.15mg 53%
Sodium 304.51mg 44%
Potassium 163.39mg 12%
Total Carbs 21.37g 24%
Sugars 16.65g 229%
Dietary Fiber 0.76g 10%
Protein 5.21g 36%
Vitamin C 1.2mg 7%
Vitamin A 0.2mg 25%
Iron 0.3mg 5%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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