Directions:
- Melt butter in frying pan, and lightly brown chicken legs. Spray crockpot with cooking spray. Place brownded chicken legs on bottom of crockpot. In same pan saute the onions and red bell pepper. Add remaining ingredients and cook until jam is melted. Pour over chicken legs and cook on low for 7 hours, or high for 3 hours. Serve over steamed rice and garnish with more green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.68 Kcal (807 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 509.99mg | 21% | |
| Potassium | 145.08mg | 3% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 33.62g | 134% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.7mg | 76% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 3% | |
| Sodium | 298.76mg | 21% | |
| Potassium | 84.99mg | 3% | |
| Total Carbs | 24.03g | 14% | |
| Sugars | 19.69g | 134% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 18.8mg | 54% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8mg | 76% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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