Ingredients:
- 6 skinless, boneless chicken thighs (1 lb)
- cooking spray
- chopped avocado (optional)
- chopped fresh cilantro (optional)
- reduced-fat sour cream (optional)
Directions:
- Cut chicken into 1/2-inch-wide strips. Place chicken in a small bowl; sprinkle with fajita seasoning, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken and onion; stir-fry 3 minutes. Add bell pepper; stir-fry 5 minutes or until chicken is done.
- Place 1 tortilla on each of 4 plates. Top each evenly with chicken mixture and salsa. Top with avocado and cilantro, if desired. Fold tortillas over filling, and top with sour cream, if desired. Serve immediately.
- Serve with: Chili-Dusted Mango
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.53 Kcal (2874 kJ) | ||
| Calories from fat | 467.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.98g | 80% | |
|---|---|---|---|
| Cholesterol | 121.08mg | 40% | |
| Sodium | 622.43mg | 26% | |
| Potassium | 422.45mg | 9% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 99.3mg | 166% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.2mg | 229% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 80% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 40% | |
| Sodium | 110.36mg | 26% | |
| Potassium | 74.9mg | 9% | |
| Total Carbs | 6.45g | 12% | |
| Sugars | 1.62g | 37% | |
| Dietary Fiber | 0.88g | 20% | |
| Protein | 3.02g | 34% | |
| Vitamin C | 17.6mg | 166% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 7.3mg | 229% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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