Crock Pot Bouef Bourguignon Recipe

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Ingredients:

Serving

2 lbs beef chuck, cut into chunks
1/4 lb smoked bacon, in 1 piece and cut into chunks
sea salt & freshly ground black pepper
3/4 lb carrot, peeled and cut into chunks
1 bunch spring onions or 1 leek, cut into chunks
4 tbsp butter
2 tbsp flour
5 tbsp cognac
750 ml red burgundy wine
2 garlic cloves, peeled and thinly sliced

Directions:

Sear the bacon and onions in the pan with butter,.
Add those to the crockpot with the salt, pepper, garlic and carrots.
Then brown the meat and deglazed it with the cognac.
Placed that in the crock pot with the burgandy wine,
Cover and cooked on low for 5 hours, adding a little more flour at the end to make a thicker gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.19 Kcal (3292 kJ)
Calories from fat	316.41 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	192.12mg	64%
Sodium	532.42mg	22%
Potassium	1203.5mg	26%
Total Carbs	21.68g	7%
Sugars	4.34g	17%
Dietary Fiber	3.21g	13%
Protein	55.33g	111%
Vitamin C	6.3mg	10%
Vitamin A	1mg	33%
Iron	4.9mg	27%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	137.35 Kcal (575 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	54%
Cholesterol	33.56mg	64%
Sodium	93.02mg	22%
Potassium	210.26mg	26%
Total Carbs	3.79g	7%
Sugars	0.76g	17%
Dietary Fiber	0.56g	13%
Protein	9.67g	111%
Vitamin C	1.1mg	10%
Vitamin A	0.2mg	33%
Iron	0.9mg	27%
Calcium	14.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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