Directions:
- In a saucepan, sauté the scallions in butter until tender. Whisk in flour; whisk in milk all at once. Bring to a boil and cook and stir until the sauce is thickened and bubbly.
- Meanwhile, combine the cracker crumbs (breadcrumbs work too in a pinch) and cheese. Dip chicken breast halves in the crumb mixture to coat lightly; retain remaining crumb mixture. (Note: If freezing the meal for later, seal the remaining crumb mixture in a freezer bag).
- Arrange the breast halves in a greased 13 x 9-inch baking dish.
- Stir the spinach and ham into the white sauce. Spoon the spinach mixture over the chicken. (Can freeze at this point for later; tape the crumb mixture bag to the side. Defrost before baking.).
- Bake, covered, at 350°F for 60 to 75 minutes. Uncover and sprinkle with crumbs. Bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.62 Kcal (3327 kJ) | ||
| Calories from fat | 388.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.22g | 66% | |
|---|---|---|---|
| Cholesterol | 209.13mg | 70% | |
| Sodium | 1819.71mg | 76% | |
| Potassium | 762.85mg | 16% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 58.26g | 117% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 66% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 70% | |
| Sodium | 505.14mg | 76% | |
| Potassium | 211.76mg | 16% | |
| Total Carbs | 12.33g | 15% | |
| Sugars | 2.42g | 35% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 16.17g | 117% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 18% | |
| Calcium | 97.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Perfect Pasta Primavera
Broccoli floret, steamed for 5 minutes and 18 more.. -
Veggie Macaroni and Cheese
White wine, Red bell peppers , cut into thin strips and 8 more.. -
Sara's Lasagna
Olive oil , chilli infused, Ground beef, Olive oil, extra and 27 more.. -
Odessa-style Mushrooms In Sour Cream
Button mushrooms ., Spring onions, finely cut ., Butter . and 5 more.. -
Easy Creamed Spinach
Butter, Flour, Skim milk, Grated nutmeg and 6 more.. -
Seafood Lasagna
Butter, Flour, Half-and-half, Skim milk, Broth, any flavor and 16 more.. -
Crab Stuffed Tilapia
Scallion, Butter, Fresh mint leaves, Lump crabmeat and 5 more.. -
Creamy Chicken and Bacon Pasta
Butter, Minced garlic cloves, Evaporated skim milk, Flour and 15 more.. -
Ham and Cheese Breakfast Strudels
Butter, divided, All-purpose flour, Milk and 10 more.. -
Smoked Ham and Cheese Toasties
Butter, Plain flour, Milk, Swiss cheese, grated and 5 more.. -
Best Cookie Bars
Butter, Flour, Sugar, Graham cracker crumbs, crushed and 7 more.. -
Pasta With Ham and Apple and a Cider Sauce
Butter, Plain flour, Dry cider, Chicken stock, Heavy cream and 9 more.. -
Greek Style Mac and Cheese
Butter, Flour, Heavy cream (or coffee creamer) and 7 more.. -
Smoke Stack Cheesy Corn Bake
Butter or 2 tbsp margarine, Flour, Garlic powder, Milk and 4 more.. -
Potato Bake With Garlic and Rosemary
Butter or 60 g margarine, Plain flour, Skim milk and 5 more.. -
Hearty Cheese 'n Toast
Butter, Flour, Skim milk, Worcestershire sauce and 6 more.. -
Cheesy Asparagus And Ham
Butter, Flour, Milk, Shredded mild cheddar cheese, Salt and 4 more..
Also Try
-
-
-
-
Christi's Heavenly Catalina Chicken
Boneless skinless chicken breasts, Catalina dressing and 3 more.. -
-
-
Chinese Chicken Lollipops/ Drums of Heaven
Chicken wings (8-10 chicken lollipops), Eggs and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
