Crock Pot Black Eyed Peas and Okra Recipe

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Crock Pot Black Eyed Peas and Okra
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Ingredients:

Directions:

  1. Combine all ingredients in crock pot.
  2. Stir well, cover and cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.33 Kcal (127 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.19mg 0%
Sodium 15.22mg 1%
Potassium 147.14mg 3%
Total Carbs 3.61g 1%
Sugars 1.65g 7%
Dietary Fiber 1.24g 5%
Protein 0.79g 2%
Vitamin C 22.5mg 38%
Iron 0.1mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 34.44 Kcal (144 kJ)
Calories from fat 1.45 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.21mg 0%
Sodium 17.28mg 1%
Potassium 167.06mg 3%
Total Carbs 4.1g 1%
Sugars 1.87g 7%
Dietary Fiber 1.41g 5%
Protein 0.89g 2%
Vitamin C 25.6mg 38%
Iron 0.2mg 1%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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