Directions:
- Place all ingredients in crock pot.
- Cover and cook on low for 7-8 hours.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.59 Kcal (949 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 2108.96mg | 88% | |
| Potassium | 903.91mg | 19% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.4 Kcal (148 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 5% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 11% | |
| Sodium | 329.44mg | 88% | |
| Potassium | 141.2mg | 19% | |
| Total Carbs | 3.52g | 8% | |
| Sugars | 0.97g | 25% | |
| Dietary Fiber | 0.69g | 18% | |
| Protein | 4.11g | 53% | |
| Vitamin C | 6.2mg | 67% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 8% | |
| Calcium | 10.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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