Crock Pot Beef Tips and Rice Recipe

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Ingredients:

Serving

2 lbs lean stewing beef
1 (10 1/2 oz) can healthy request cream of mushroom soup
1 (1 1/4 oz) package onion soup mix
21 oz water
1 tbsp minced garlic clove
pepper (to taste)
1 1/2 cups brown rice
16 oz frozen peas

Directions:

1. Place stew beef in crock pot.
2. Pour mushroom soup and onion soup mix on top of beef.
3. Add 2 soup cans of water.
4. Add garlic and pepper.
5. Mix all ingredients in crock pot.
6. Cook on high for 1 hour and then lower setting to low, cook an additional 3 hours. Or cook on low for 6-8 hours. I cook on high for an hour to speed up the cooking process, because I usually don't remember to start dinner until lunch time.
7. Add rice and peas. If you are short in time, you can cook rice and peas separately, and then serve.
8. Cook an additional 2 hours.
9. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.17 Kcal (1500 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	71.58mg	24%
Sodium	598.12mg	25%
Potassium	714.87mg	15%
Total Carbs	41.1g	14%
Sugars	3.39g	14%
Dietary Fiber	4.62g	18%
Protein	32.81g	66%
Vitamin C	16.4mg	27%
Iron	4.7mg	26%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	131.62 Kcal (551 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	11%
Cholesterol	26.31mg	24%
Sodium	219.8mg	25%
Potassium	262.71mg	15%
Total Carbs	15.1g	14%
Sugars	1.25g	14%
Dietary Fiber	1.7g	18%
Protein	12.06g	66%
Vitamin C	6mg	27%
Iron	1.7mg	26%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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