Directions:
- In a large skillet brown beef pieces,about half at a time in hot oil.
- Drain off fat.
- In a 3-4 quart crock pot combine beef and remaining ingredients.
- Cover and cook on low setting for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.27 Kcal (1102 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 506.53mg | 21% | |
| Potassium | 596.01mg | 13% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 19% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 17% | |
| Sodium | 137.31mg | 21% | |
| Potassium | 161.57mg | 13% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 4.89g | 36% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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