Directions:
- Season meat to taste with seasonings.
- Place all vegetables into crock pot. Place roast on top. Cover.
- Cook on low 7-8 hours or high 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.95 Kcal (3374 kJ) | ||
| Calories from fat | 288.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 238.14mg | 79% | |
| Sodium | 639.64mg | 27% | |
| Potassium | 2310.55mg | 49% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 79.95g | 160% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.1mg | 51% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 49% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 79% | |
| Sodium | 90.75mg | 27% | |
| Potassium | 327.81mg | 49% | |
| Total Carbs | 6.52g | 15% | |
| Sugars | 0.65g | 18% | |
| Dietary Fiber | 0.84g | 24% | |
| Protein | 11.34g | 160% | |
| Vitamin C | 3.4mg | 40% | |
| Iron | 1.3mg | 51% | |
| Calcium | 13mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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