Directions:
- Fry the meat in a pan in half the ghee or oil, until sealed (5 to 10 minutes). Set aside.
- Fry the onion, garlic and ginger until golden in remaining ghee or oil.
- Mix the spices with a little water to make a paste.
- Add to the onion mixture and cook for 10 minutes.
- Add the tomato (tinned, ketchup and puree) and chilies.
- Cook for a further 10 minutes.
- Combine the meat and all ingredients in a casserole dish and cook in a pre-heated oven at 400 deg F, Gas 6 for 45 to 60 minutes. (Alternatively, add meat back to the pan with the mixture and cook covered on low heat for an hour. At this stage you can also just throw it all into the slow cooker if you prefer.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.06 Kcal (1692 kJ) | ||
| Calories from fat | 180.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 147.46mg | 49% | |
| Sodium | 306.76mg | 13% | |
| Potassium | 881.49mg | 19% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 40.95g | 82% | |
| Vitamin C | 27mg | 45% | |
| Iron | 10.8mg | 60% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 31% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 49% | |
| Sodium | 82.28mg | 13% | |
| Potassium | 236.44mg | 19% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 10.98g | 82% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 2.9mg | 60% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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