Homemade Merguez Sausage Recipe

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Homemade Merguez Sausage
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Ingredients:

Directions:

  1. In a cast-iron skillet over low heat, toast cumin, coriander seeds and fennel seeds until fragrant, 1 to 2 minutes. Transfer warm spices to a spice grinder or use a mortar and pestle to pound them until fine. Combine with the paprika and cayenne pepper; set aside.
  2. In the bowl mix together the ground lamb with the spices, cilantro and salt. Pinch off a little of the mixture, form into a patty and brush with olive oil. Fry in a hot skillet to check the seasonings. Adjust the seasonings, if necessary.
  3. Form sausages into patties to cook immediately or for storing in the refrigerator or freezer.
  4. Note: 1. Chill for up to 5 days, freeze for up to 3 months or use immediately. 2. Brush sausages with olive oil and fry, grill or broil until browned and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.53 Kcal (228 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 13.79mg 5%
Sodium 143.91mg 6%
Potassium 48.4mg 1%
Total Carbs 0.23g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 3.27g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 5mg 0%
Amount Per 100 g
Calories 275.99 Kcal (1156 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 7%
Cholesterol 69.81mg 5%
Sodium 728.31mg 6%
Potassium 244.92mg 1%
Total Carbs 1.16g 0%
Sugars 0.1g 0%
Dietary Fiber 0.47g 0%
Protein 16.53g 7%
Vitamin C 0.8mg 0%
Iron 2.3mg 3%
Calcium 25.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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