Directions:
- Season boston butt thoroughly with salt, pepper, garlic powder & any other seasons preferred.
- Dice onion & place in bottom of crock pot.
- Place Boston Butt in crock pot & cook on low 5-6 hours.
- Remove crock pots contents into strainer & separate meat from fat, placing only meat back into crock pot. Meat should shred as you pull apart, you may need to shred more with a fork.
- Add & stir in vinegar & BBQ sauce of choice.
- You can add more spices , vinegar or BBQ sauce to suit your tastes.
- Cook on low, stirring occasionally another 45 min.- 1 hours to heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.22 Kcal (1542 kJ) | ||
| Calories from fat | 143.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 221.58mg | 9% | |
| Potassium | 944.36mg | 20% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 50.56g | 101% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 24% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 53% | |
| Sodium | 74.05mg | 9% | |
| Potassium | 315.59mg | 20% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.9g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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