Generously spray a crock pot with non stick cooking spray, line with apples.
Mix together flour, sugar, spices and margarine in a bowl.
Cover the apples with this mixture.
(Pack it on top.) Cook on high for 3-4 hours.
Scoop out a portion and serve with any or all of the optional toppings: Vanilla ice cream, Whipped cream or whipped topping, if desired.
* I use a medium size crock pot to make this. Using a large crock pot will probably not work well as the ingredients will be too spread out and may burn around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.62 Kcal (2444 kJ)
Calories from fat	276.78 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Cholesterol	61.01mg	20%
Sodium	847.57mg	35%
Potassium	135.51mg	3%
Total Carbs	74.36g	25%
Sugars	35.65g	143%
Dietary Fiber	4.87g	19%
Protein	5.08g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	464.08 Kcal (1943 kJ)
Calories from fat	220.09 Kcal
		% Daily Value*
Total Fat	24.45g	47%
Cholesterol	48.51mg	20%
Sodium	673.97mg	35%
Potassium	107.76mg	3%
Total Carbs	59.13g	25%
Sugars	28.34g	143%
Dietary Fiber	3.87g	19%
Protein	4.04g	10%
Vitamin A	0.2mg	9%
Iron	2.3mg	16%
Calcium	128.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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