Directions:
- In a large bowl, combine apple juice and cornstarch until well blended.
- Add orange marmalade, apples, pineapple, coconut and spices.
- Transfer to a crock pot that has been sprayed with oil.
- In a small bowl, combine remaining ingredients until crumbly.
- Crumble over top of mixture in crock pot.
- Cover and cook on low for 4 hours or on high for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.87 Kcal (1737 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 405.6mg | 17% | |
| Potassium | 145.82mg | 3% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 42g | 168% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 324.09 Kcal (1357 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 25% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 9% | |
| Sodium | 316.85mg | 17% | |
| Potassium | 113.92mg | 3% | |
| Total Carbs | 51.45g | 22% | |
| Sugars | 32.81g | 168% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 67.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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