Crispy Vidalia Onion Rings in Buttermilk Batter Recipe

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Crispy Vidalia Onion Rings in Buttermilk Batter
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Ingredients:

Directions:

  1. In a 3-quart pot, preheat 4-inches oil to 375 degrees F.
  2. In a shallow bowl, combine flours, cayenne, paprika, salt, and white pepper. Pour the buttermilk into another shallow dish.
  3. Toss the onion rings in the flour mixture and shake off excess flour. Add to buttermilk mixture and make sure the rings are thoroughly coated. With a clean hand, add rings to flour mix again and shake off any excess flour.
  4. Begin to fry in preheated oil in small batches, 1/4 of total amount at a time. Cook onion rings for about 3 to 5 minutes, turning occasionally with metal tongs or slotted spoon, until crispy and browned. Drain on paper towels and keep in warm place (low oven, about 200 degrees F) until ready to serve. Sprinkle with extra salt, if needed.
  5. Fire-roasted red pepper ketchup:
  6. In a heavy-bottomed saucepan, sweat onions and garlic in olive oil until translucent. Add peppers and vegetable stock and stew until 1/2 of stock has evaporated. Add spices and chiles. Cover with vinegar and wine. Allow to cook, uncovered, until most of the liquid has evaporated. Let cool, then puree in a food processor, and season with pepper and salt, to taste.
  7. Yield: 3 cups Preparation Time: 30 minutes Cooking Time: 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3898.86 Kcal (16324 kJ)
Calories from fat 3136.77 Kcal
% Daily Value*
Total Fat 348.53g 536%
Cholesterol 13.48mg 4%
Sodium 20639.5mg 860%
Potassium 1019.36mg 22%
Total Carbs 174.93g 58%
Sugars 19.56g 78%
Dietary Fiber 12.08g 48%
Protein 15.1g 30%
Vitamin C 367.1mg 612%
Iron 2.9mg 16%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 364.3 Kcal (1525 kJ)
Calories from fat 293.09 Kcal
% Daily Value*
Total Fat 32.57g 536%
Cholesterol 1.26mg 4%
Sodium 1928.49mg 860%
Potassium 95.25mg 22%
Total Carbs 16.35g 58%
Sugars 1.83g 78%
Dietary Fiber 1.13g 48%
Protein 1.41g 30%
Vitamin C 34.3mg 612%
Iron 0.3mg 16%
Calcium 28mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.2
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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