Crispy Squid With Capers Recipe

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Ingredients:

Serving

300 g baby calamari
200 g capers, drained and finely chopped
plain flour
1 tsp fine salt
vegetable oil

Directions:

Place the flour, salt and capers in a strong plastic bag, shake vigorously to coat.
Cut the squid into rings approx 1cm wide. Pat dry and add these, and the tentacles, to the flour and capers. Shake again until completely covered.
Deep-fry in small batches for a couple of minutes until slightly golden.
Remove from the oil with a slotted spoon and allow to drain on kitchen towel.
Sprinkle with sea salt and freshly ground black pepper, if desired, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.5 Kcal (881 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	325.5mg	109%
Sodium	4434.24mg	185%
Potassium	391.24mg	8%
Total Carbs	20g	7%
Sugars	1.5g	6%
Dietary Fiber	4.5g	18%
Protein	24.5g	49%
Vitamin C	68.5mg	114%
Vitamin A	1.5mg	50%
Iron	2mg	11%
Calcium	820.7mg	82%

Amount Per 100 g
Calories	83.2 Kcal (348 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	6%
Cholesterol	128.66mg	109%
Sodium	1752.66mg	185%
Potassium	154.64mg	8%
Total Carbs	7.91g	7%
Sugars	0.59g	6%
Dietary Fiber	1.78g	18%
Protein	9.68g	49%
Vitamin C	27.1mg	114%
Vitamin A	0.6mg	50%
Iron	0.8mg	11%
Calcium	324.4mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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