Directions:
- Heat deep fat fryer to 180°C.
- Sieve flour and salt together in a bowl. Add the oil and egg yolk, start mixing and then gradually add the beer to make a smooth batter.
- Beat the egg white until soft peaks and fold into batter. The batter should not be kept it must be used.
- Dip fish and fry.
- Serve with chips, peas and tartar sauce.
- Tip for chips, Heat oil to 160°C and fry chips for about 5 minutes, take out and drain you can do this in advance. Then heat the oil to 190°C and put the chips back in for their final fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 666.89mg | 28% | |
| Potassium | 41.7mg | 1% | |
| Total Carbs | 12.98g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.6g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 12% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 10% | |
| Sodium | 1159.48mg | 28% | |
| Potassium | 72.5mg | 1% | |
| Total Carbs | 22.57g | 4% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 4.51g | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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