Oil Pastry Recipe

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Oil Pastry
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Ingredients:

  • 1 3/4 cups flour
  • 1 tsp salt
  • 1/2 cup vegetable oil
  • 3 tbsp cold water

Directions:

  1. Mix flour, salt, and oil together until well mixed.
  2. Add in water a little at a time until mixture becomes a ball.
  3. Roll out to size of pie, and you're done!
  4. Bake at 400 degrees for 5 minutes before you add the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.95 Kcal (2717 kJ)
Calories from fat 366.36 Kcal
% Daily Value*
Total Fat 40.71g 63%
Sodium 2041.12mg 85%
Potassium 128.48mg 3%
Total Carbs 65.21g 22%
Dietary Fiber 7.25g 29%
Protein 8.28g 17%
Iron 4.1mg 23%
Calcium 195mg 20%
Amount Per 100 g
Calories 452.66 Kcal (1895 kJ)
Calories from fat 255.55 Kcal
% Daily Value*
Total Fat 28.39g 63%
Sodium 1423.75mg 85%
Potassium 89.62mg 3%
Total Carbs 45.49g 22%
Dietary Fiber 5.05g 29%
Protein 5.78g 17%
Iron 2.9mg 23%
Calcium 136mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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