Directions:
- Cook 3 cups of Instant Rice in a microwave safe bowl for approximately 5 minutes, or until boiling.
- Empty one can of peas into cooking pot and warm on the stove top.
- Empty the rice into a large bowl and empty the peas over top of the rice.
- Add 2 cans of mushrooms to the bowl containing the rice and peas.
- Then Add 2 tablespoons of Mrs. Dash garlic and herb flavor.
- After that add 1 cup of french fried onions.
- Mix well so that every thing is all around the pot and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.39 Kcal (1446 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 74.12mg | 3% | |
| Potassium | 152.65mg | 3% | |
| Total Carbs | 67.98g | 23% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.56 Kcal (1271 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Sodium | 65.14mg | 3% | |
| Potassium | 134.16mg | 3% | |
| Total Carbs | 59.75g | 23% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 5.65g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.1mg | 20% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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