Crispy Pasta Recipe

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Crispy Pasta
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Ingredients:

Directions:

  1. Cook pasta until tender, but firm.
  2. Drain and rinse in cold water, drain well.
  3. Have ready two medium saute pans.
  4. Heat 1/4 oil in each until smoking.
  5. Add pasta carefully to each pan, dividing equally.
  6. Spread out in even layers and cook for about 3 minutes, or medium brown on underside.
  7. Turn pasta over and cook, WITHOUT stirring, until browned on the other side.
  8. Transfer pasta and oil in a large bowl and keep warm.
  9. Heat remaining 1/4 cup oil in one pan until hot.
  10. Add garlic and broccoli, saute and toss for about 5 minutes.
  11. Add wine, lemon juice, salt and pepper, cook for additional 3 minutes.
  12. Transfer to 13 X 9 flame proof baking dish.
  13. Add pasta,vinegar, butter and pine nuts to the baking dish and toss over medium high heat until butter is melted.
  14. Add 1/2 cup of cheese and toss again.
  15. Serve with remaining cheese and additional fresh ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.35 Kcal (2819 kJ)
Calories from fat 204.85 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 18.07mg 6%
Sodium 307.73mg 13%
Potassium 637.45mg 14%
Total Carbs 90.96g 30%
Sugars 9.46g 38%
Dietary Fiber 10.06g 40%
Protein 28.06g 56%
Vitamin C 116.4mg 194%
Iron 4.8mg 27%
Calcium 265.5mg 27%
Amount Per 100 g
Calories 213.6 Kcal (894 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 35%
Cholesterol 5.73mg 6%
Sodium 97.62mg 13%
Potassium 202.21mg 14%
Total Carbs 28.85g 30%
Sugars 3g 38%
Dietary Fiber 3.19g 40%
Protein 8.9g 56%
Vitamin C 36.9mg 194%
Iron 1.5mg 27%
Calcium 84.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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