Crispy Oven Fried Fish Recipe

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Ingredients:

Serving

1 cup dry breadcrumbs
1/2 tsp italian seasoning
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne
1 lb fish fillet, 1/2 inch thick
4 tbsp butter, melted
4 lemon wedges

Directions:

Preheat oven to 500 degrees Fahrenheit.
On a plate combine bread crumbs, Italian seasoning, salt, black pepper, and cayenne.
Brush fish on both sides with melted butter.
Dip into seasoned crumbs to coat completely.
Arrange fillets 1 inch apart on baking sheet.
Bake in upper third of oven 10 to 12 minutes until fish is crusty and golden on the outside and opaque in the center.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.73 Kcal (2055 kJ)
Calories from fat	292.72 Kcal
		% Daily Value*
Total Fat	32.52g	50%
Cholesterol	30.53mg	10%
Sodium	815.03mg	34%
Potassium	697.52mg	15%
Total Carbs	21.64g	7%
Sugars	2.54g	10%
Dietary Fiber	7.67g	31%
Protein	27.5g	55%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	3mg	16%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	252.49 Kcal (1057 kJ)
Calories from fat	150.61 Kcal
		% Daily Value*
Total Fat	16.73g	50%
Cholesterol	15.71mg	10%
Sodium	419.35mg	34%
Potassium	358.89mg	15%
Total Carbs	11.13g	7%
Sugars	1.31g	10%
Dietary Fiber	3.95g	31%
Protein	14.15g	55%
Vitamin C	2mg	6%
Vitamin A	0.1mg	5%
Iron	1.5mg	16%
Calcium	68.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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