Directions:
- Preheat oven to 350°F.
- Combine cornflake crumbs with garlic salt and paprika.
- Dip the breast pieces in the egg and then roll them in the seasoned cornflake crumbs.
- Line a shallow baking dish with aluminum foil and place the chicken breasts on foil and bake for 10 minutes.
- Meanwhile, heat the oil in a frying pan.
- When very hot, drizzle the oil over chicken.
- Bake uncovered for about 40 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.01 Kcal (3609 kJ) | ||
| Calories from fat | 346.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.53g | 59% | |
|---|---|---|---|
| Cholesterol | 262mg | 87% | |
| Sodium | 1118.05mg | 47% | |
| Potassium | 712.76mg | 15% | |
| Total Carbs | 74.9g | 25% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 57.71g | 115% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 13.1mg | 73% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.51 Kcal (936 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 59% | |
|---|---|---|---|
| Cholesterol | 67.93mg | 87% | |
| Sodium | 289.9mg | 47% | |
| Potassium | 184.81mg | 15% | |
| Total Carbs | 19.42g | 25% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 14.96g | 115% | |
| Vitamin C | 7.6mg | 49% | |
| Iron | 3.4mg | 73% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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