Crispy Oven-fried Chicken Breasts Recipe

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Crispy Oven-fried Chicken Breasts
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  1. Preheat oven to 350°F.
  2. Combine cornflake crumbs with garlic salt and paprika.
  3. Dip the breast pieces in the egg and then roll them in the seasoned cornflake crumbs.
  4. Line a shallow baking dish with aluminum foil and place the chicken breasts on foil and bake for 10 minutes.
  5. Meanwhile, heat the oil in a frying pan.
  6. When very hot, drizzle the oil over chicken.
  7. Bake uncovered for about 40 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.01 Kcal (3609 kJ)
Calories from fat 346.74 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 262mg 87%
Sodium 1118.05mg 47%
Potassium 712.76mg 15%
Total Carbs 74.9g 25%
Sugars 5.33g 21%
Dietary Fiber 2.69g 11%
Protein 57.71g 115%
Vitamin C 29.3mg 49%
Iron 13.1mg 73%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 223.51 Kcal (936 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 59%
Cholesterol 67.93mg 87%
Sodium 289.9mg 47%
Potassium 184.81mg 15%
Total Carbs 19.42g 25%
Sugars 1.38g 21%
Dietary Fiber 0.7g 11%
Protein 14.96g 115%
Vitamin C 7.6mg 49%
Iron 3.4mg 73%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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