Breaded Chicken Wings Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the bread crumbs, onion powder, basil, garlic salt and paprika. In a small bowl, whisk egg and water. Cut chicken wings into three sections; discard wing tips. Dip wings in egg, then place in bag and shake to coat. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 30-35 minutes or until juices run clear, turning once. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.73 Kcal (1519 kJ)
Calories from fat	180.03 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	207.88mg	69%
Sodium	1017.49mg	42%
Potassium	317.47mg	7%
Total Carbs	13.53g	5%
Sugars	3.64g	15%
Dietary Fiber	2.21g	9%
Protein	31.28g	63%
Vitamin C	0.1mg	0%
Iron	3.8mg	21%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	218.1 Kcal (913 kJ)
Calories from fat	108.25 Kcal
		% Daily Value*
Total Fat	12.03g	31%
Cholesterol	124.99mg	69%
Sodium	611.79mg	42%
Potassium	190.89mg	7%
Total Carbs	8.14g	5%
Sugars	2.19g	15%
Dietary Fiber	1.33g	9%
Protein	18.81g	63%
Vitamin C	0.1mg	0%
Iron	2.3mg	21%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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