Crispy Onions Recipe

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Crispy Onions
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Minutes

Ingredients:

  • 1 large white onion
  • 4 cups canola oil
  • 2 cups flour
  • 2 tsp sea salt

Directions:

  1. Heat a large amount of oil in a deep heavy pot. Place a good amount of flour in a large bowl. Peel, wash, dry and trim the ends the onion. Place flat side down and cut into thin slices. Toss the onion pieces into flour and lightly coat. Place a mesh colander over a large pan and pour onion pieces in the colander to remove excess flour. Gently pour onion pieces into the hot oil and cook until cgolden brown, turning occasionally to keep browning even. Use a slotted spoon to quickly remove onions to a paper towel lined plate. Allow to cool. Onions will crisp-en as they cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2415.32 Kcal (10112 kJ)
Calories from fat 2100.41 Kcal
% Daily Value*
Total Fat 233.38g 359%
Sodium 2832.27mg 118%
Potassium 201.68mg 4%
Total Carbs 77.9g 26%
Sugars 1.5g 6%
Dietary Fiber 9.03g 36%
Protein 9.84g 20%
Vitamin C 2.6mg 4%
Iron 4.7mg 26%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 641.01 Kcal (2684 kJ)
Calories from fat 557.43 Kcal
% Daily Value*
Total Fat 61.94g 359%
Sodium 751.66mg 118%
Potassium 53.52mg 4%
Total Carbs 20.68g 26%
Sugars 0.4g 6%
Dietary Fiber 2.4g 36%
Protein 2.61g 20%
Vitamin C 0.7mg 4%
Iron 1.3mg 26%
Calcium 61.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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