Peach-Topped Pork Chops Recipe

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Peach-Topped Pork Chops
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Ingredients:

Directions:

  1. In a large skillet, saute onion in oil for 4-5 minutes or until crisp-tender. Remove and keep warm. Sprinkle both sides of pork chops with salt and thyme; add to skillet. Cover and cook for 6-7 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
  2. In the same skillet, combine the peaches, sugar, vinegar and pepper. Bring to a boil. Reduce heat; cook and stir for 2-3 minutes or until thickened. Return pork and onion to the pan; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.2 Kcal (608 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 31.47mg 10%
Sodium 321.17mg 13%
Potassium 242mg 5%
Total Carbs 13.2g 4%
Sugars 10.49g 42%
Dietary Fiber 1.27g 5%
Protein 9.55g 19%
Vitamin C 4.2mg 7%
Iron 0.6mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 25.95mg 10%
Sodium 264.9mg 13%
Potassium 199.59mg 5%
Total Carbs 10.88g 4%
Sugars 8.66g 42%
Dietary Fiber 1.05g 5%
Protein 7.88g 19%
Vitamin C 3.5mg 7%
Iron 0.5mg 3%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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