Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Place noodles in a heatproof bowl and cover with boiling water. Allow to soak for 5 minutes, until pliable but not mushy. Drain water and set aside.
  2. Heat oil in wok over medium heat. Add garlic, and fry until brown. Add noodles, and fry until heated through. Push to the side.
  3. Break egg into the base of the wok, and mix gently. As it begins to set, break it up and mix it into the noodles. Mix in soy sauce and sugar. Stir in tofu, bean sprouts, peanuts, and cilantro. Remove from heat. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.69 Kcal (840 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 40.92mg 14%
Sodium 286.23mg 12%
Potassium 149.25mg 3%
Total Carbs 12.87g 4%
Sugars 2.35g 9%
Dietary Fiber 2.49g 10%
Protein 7.93g 16%
Vitamin C 8.5mg 14%
Iron 2.1mg 12%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 202.97 Kcal (850 kJ)
Calories from fat 131.7 Kcal
% Daily Value*
Total Fat 14.63g 22%
Cholesterol 41.38mg 14%
Sodium 289.48mg 12%
Potassium 150.95mg 3%
Total Carbs 13.01g 4%
Sugars 2.38g 9%
Dietary Fiber 2.52g 10%
Protein 8.02g 16%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 103.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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