Calories in Usda Spinach

40Calories

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Nutrition Facts Usda Spinach

Amount Per 175 g
Calories 40.25 Kcal (169 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.11g 1%
Sodium 138.25mg 6%
Potassium 976.5mg 21%
Total Carbs 6.35g 2%
Sugars 0.74g 3%
Dietary Fiber 3.85g 15%
Protein 5.01g 10%
Vitamin C 49.2mg 82%
Vitamin A 0.8mg 27%
Iron 4.7mg 26%
Calcium 173.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 175 g
  • Cal: 2 %
  • Fat: 1.1 %
  • Carb: 2.1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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