Crispy Mushroom Arugula Salad Recipe

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Crispy Mushroom Arugula Salad
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Ingredients
8
Count
Nutrition
1655
Calories
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Ingredients:

Directions:

  1. Tear or slice the mushrooms thinly.
  2. Heat oil and butter in a large sauté pan over medium high heat until pan is hot and butter is foaming.
  3. Add the mushrooms in the hot pan and cook, tossing often, until mushrooms are crispy and golden around the edges (about 4-6 minutes). The trick to getting your mushrooms crispy lies in the size of pan you use. Using the widest skillet you have will allow the mushrooms enough room to get properly crispy. If using a smaller pan, crisp the mushrooms in two batches.
  4. Season with salt and pepper to taste.
  5. When mushrooms are almost finished, add the minced shallot and cook with the mushrooms for another minute.
  6. Transfer crispy mushrooms to a plate and keep warm.
  7. Lightly dress the baby arugula with extra-virgin olive oil and balsamic vinegar. Season with salt and pepper and toss gently.
  8. Divide greens among four plates.
  9. Top each serving with crispy mushrooms.
  10. Use a vegetable peeler to shave parmesan over each serving.
  11. Give each salad an extra drizzle of balsamic and olive oil, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1655.48 Kcal (6931 kJ)
Calories from fat 1114.45 Kcal
% Daily Value*
Total Fat 123.83g 191%
Cholesterol 211.17mg 70%
Sodium 4214.81mg 176%
Potassium 2075.01mg 44%
Total Carbs 33.15g 11%
Sugars 19.57g 78%
Dietary Fiber 6.74g 27%
Protein 106.79g 214%
Vitamin C 22.7mg 38%
Vitamin A 0.2mg 6%
Iron 8.4mg 46%
Calcium 3122.2mg 312%
Amount Per 100 g
Calories 184.54 Kcal (773 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 191%
Cholesterol 23.54mg 70%
Sodium 469.83mg 176%
Potassium 231.3mg 44%
Total Carbs 3.69g 11%
Sugars 2.18g 78%
Dietary Fiber 0.75g 27%
Protein 11.9g 214%
Vitamin C 2.5mg 38%
Iron 0.9mg 46%
Calcium 348mg 312%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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