Calories in Usda Cheese, parmesan, hard

980Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 250 g
Calories 980 Kcal (4103 kJ)
Calories from fat 581.18 Kcal
% Daily Value*
Total Fat 64.58g 99%
Saturated Fat 41.03g 205%
Cholesterol 170mg 57%
Sodium 4005mg 167%
Potassium 230mg 5%
Total Carbs 8.05g 3%
Sugars 2g 8%
Protein 89.38g 179%
Vitamin A 0.5mg 17%
Iron 2.1mg 11%
Calcium 2960mg 296%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (980 calories) 250 g
  • Cal: 49 %
  • Fat: 99.3 %
  • Carb: 2.7 %
  • Prot: 178.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60.1%)
  • Protein (36.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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