Directions:
- Pound chicken breast until uniform thickness. I prefer 1/4 to 1/2 inch.
- Arrange chicken in a Pyrex or similar bake proof dish.
- Melt butter is small sauce pan to barely simmering. add onion first and cook until turning translucent. then add garlic. Don't cook too long, just enough to bring all the flavors together.
- Cool slightly and pour over chicken breast in baking dish and roll chicken aropund to cover both top and bottom, then cover. Put in fridge and allow to sit for at least an hour.
- While marinating, mix 1 cup of breadcrumbs and 1/2 cup of Parmesean chees together.
- Pre heat oven to 275.
- Remove chicken and sprinkle half of bread crumb mixture over chicken and place in oven.
- Allow to cook for 45 minutes and re sprinkle with remaining mixture and continue to cook until bread crumbs turn golden brown.
- Remove from oven and tent with foil andallow to sit in butter mixture for 10 minute to redistribute juices.
- I like to serve this with a nice pasta side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.42 Kcal (3247 kJ) | ||
| Calories from fat | 496.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.13g | 85% | |
|---|---|---|---|
| Cholesterol | 193.21mg | 64% | |
| Sodium | 1331.04mg | 55% | |
| Potassium | 761.38mg | 16% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 56.04g | 112% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 195.93 Kcal (820 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 85% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 64% | |
| Sodium | 336.32mg | 55% | |
| Potassium | 192.38mg | 16% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 14.16g | 112% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 69.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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