Crispy Jaggery Delights Recipe

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Crispy Jaggery Delights
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Ingredients
2
Count
Nutrition
390
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 250 g jaggery

Directions:

  1. Heat and boil the jaggery with a little water to make jaggery syrup.
  2. Mix puffed rice with this syrup.
  3. Stir well.
  4. Shape the mixture into small balls while it is still warm.
  5. Allow to cool.
  6. Pick up the delight.
  7. Munch it down!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.13 Kcal (1633 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 18mg 1%
Potassium 325.5mg 7%
Total Carbs 93.13g 31%
Sugars 28.75g 115%
Dietary Fiber 0.75g 3%
Protein 2.25g 5%
Iron 12.6mg 70%
Calcium 502.3mg 50%
Amount Per 100 g
Calories 390.13 Kcal (1633 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 18mg 1%
Potassium 325.5mg 7%
Total Carbs 93.13g 31%
Sugars 28.75g 115%
Dietary Fiber 0.75g 3%
Protein 2.25g 5%
Iron 12.6mg 70%
Calcium 502.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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