Crunchy Speckled Bubble Bars or Borugula (Murmura) Laddu Recipe

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Crunchy Speckled Bubble Bars or Borugula (Murmura) Laddu
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Ingredients
5
Count
Nutrition
237
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. If the Mamra is not toasted, place in a pan in a 200F oven for about an hour. The color may change some.
  2. Cut into 2 x 1' bars and allow to cool completely.
  3. In a heavy bottom pan add 1/2 cup water to the jaggery. Cook on medium-high heat. Jaggery melts and begins to concentrate. When it starts foaming, it has reached the consistency we want for this recipe. To test, add few drops of jaggery syrup to the cold water. When pushed with fingers, if the syrup can be rolled to a round and keeps share without melting in spite of tilting the plate to different directions, it is done and the syrup is ready. This whole process takes about 15 to 20 minutes.
  4. Turn off the heat and, constantly stirring, add murmura. Also sprinkle in cardamom powder and add the toasted sesame if you are using it. Within one or two minutes, murmura starts to soak up the syrup and comes together in to dry mass.
  5. Remove the pot from the stove top to counter top.
  6. Place in a silicone pan or just form on a silicone sheet (or a greased pan), let cool. Then cut into 2 x1 pieces.
  7. OR.
  8. Wait for about 5 minutes for murmura-jaggery mixture to cool down and then start making laddus. Take a spoonful of mixture into wet hands and press gently into round shape. Keep a bowl of cold water on the side. Dip your hands in-between laddu making to keep hands unsticky and cool.
  9. Variations: Peanuts, cashews, roasted edamame, pretzels, rice crackers, wasabi peas, coconut, raisins, almonds, pecans etc etc.
  10. Store in a Container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.38 Kcal (994 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 12%
Sodium 142.92mg 6%
Potassium 211.22mg 4%
Total Carbs 36.62g 12%
Sugars 7.81g 31%
Dietary Fiber 4.05g 16%
Protein 6.75g 14%
Iron 3.8mg 21%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 286.25 Kcal (1198 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 12%
Sodium 172.34mg 6%
Potassium 254.7mg 4%
Total Carbs 44.16g 12%
Sugars 9.41g 31%
Dietary Fiber 4.88g 16%
Protein 8.14g 14%
Iron 4.6mg 21%
Calcium 299.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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