Bengal Gram Dhal Payasam Recipe

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Bengal Gram Dhal Payasam
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Ingredients
7
Count
Nutrition
182
Calories
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Ingredients:

  • 1 cup bengal gram dhal , cooked and mash without lumps with the back of a spoon
  • 1/2 cup thin coconut milk
  • handful of nuts saoked in warm water
  • coconut bits , roasted in ghee

Directions:

  1. Mix the cooked dhal in the thin milk and simmer .
  2. Add the jaggery syrup , nuts , cardamom .
  3. Boil for 5 mins .
  4. Add the thick milk .
  5. Once it starts to boil on the sides , remove .
  6. Garnish with the coconut bits .
  7. Serve with pappad ( indian wafers )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.47 Kcal (764 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 12.5mg 1%
Potassium 213.57mg 5%
Total Carbs 29.94g 10%
Sugars 14.5g 58%
Dietary Fiber 0.62g 2%
Protein 0.61g 1%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 241.6mg 24%
Amount Per 100 g
Calories 305.96 Kcal (1281 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 11%
Sodium 20.95mg 1%
Potassium 358.12mg 5%
Total Carbs 50.2g 10%
Sugars 24.32g 58%
Dietary Fiber 1.04g 2%
Protein 1.02g 1%
Vitamin C 1.5mg 2%
Iron 1.5mg 5%
Calcium 405.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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