Directions:
- Soak the puffed rice in water for 5 minutes, and then drain all the water, pressing the rice lightly.
- Heat oil in a pan, add asafoetida and mustard seeds. When the seeds start popping, add the chillies, onions, and a little salt, and saute for 2-3 minutes. Cover and cook until the onions are translucent.
- Add the tomatoes and saute for 2 minutes.
- Add the dhania-jeera powder and red chilli powder, and saute for a minute.
- Add the puffed rice, dali powder, and salt and mix well. Cover and cook on medium heat for 5 minutes till the puffed rice is cooked.
- Add the chopped coriander leaves.
- Serve the spicy puffed rice hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.21 Kcal (976 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Sodium | 9.84mg | 0% | |
| Potassium | 334.9mg | 7% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 81.9mg | 136% | |
| Iron | 9.8mg | 55% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 13% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 225.52mg | 7% | |
| Total Carbs | 23.94g | 12% | |
| Sugars | 3.17g | 19% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 55.1mg | 136% | |
| Iron | 6.6mg | 55% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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