Crispy Fish Tacos (Tyler Florence) Recipe

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Crispy Fish Tacos (Tyler Florence)
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Ingredients:

Directions:

  1. To fry the fish: Fill a large heavy bottomed pot about 1/3 full of peanut oil. Heat to 375 degrees F. While the oil is heating, put the breadcrumbs into a shallow dish. Break the eggs into another shallow dish, season with salt and pepper, and beat them with 2 tablespoons of water. Cut the fish into 1-inch wide strips. Dip them into the egg, then coat them well with the breadcrumbs. Set aside and let them rest for 10 minutes. Cook the fish a few pieces at a time until golden brown and cooked through, about 3 to 5 minutes. Drain on paper towels.
  2. To make the tacos: Heat a dry cast iron skillet over medium heat. Warm a corn tortilla in the pan until it softens, about 30 seconds. Place a fish strip on it, top with some of the shredded cabbage, and a big dollop of Pink Chili Mayo. Squeeze on some lime juice, roll up, and eat!
  3. Pink Chili Mayo:
  4. 1 1/2 cups mayonnaise
  5. 1 1/2 cups sour cream
  6. 2 canned chipotle peppers in adobo sauce
  7. Juice 1/2 lime
  8. Kosher salt and freshly ground black pepper
  9. Put the mayonnaise, sour cream, peppers, and lime juice in a blender and process to a puree. Refrigerate the mayo for 1/2 hour to let the flavors to blend; taste and adjust seasoning with salt and pepper.
  10. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.29 Kcal (1400 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 113.53mg 38%
Sodium 162.43mg 7%
Potassium 371.26mg 8%
Total Carbs 20.97g 7%
Sugars 0.74g 3%
Dietary Fiber 1.94g 8%
Protein 20.96g 42%
Iron 1.7mg 9%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 29%
Cholesterol 67.63mg 38%
Sodium 96.76mg 7%
Potassium 221.15mg 8%
Total Carbs 12.49g 7%
Sugars 0.44g 3%
Dietary Fiber 1.16g 8%
Protein 12.48g 42%
Iron 1mg 9%
Calcium 48.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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