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Crispy Eggplant With Spicy Tomato Feta Cheese Sauce Recipe

Crispy Eggplant With Spicy Tomato Feta Cheese Sauce Recipe

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Crispy Eggplant With Spicy Tomato Feta Cheese Sauce

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Ingredients:

Serving

1 medium eggplant, peeled and thinly sliced (about 1 lb)
salt
2 eggs
2 tbsp milk
1/2 cup grated parmesan cheese
1/2 cup toasted wheat germ
1 tsp dried basil, crushed
1/4 tsp pepper
2 cups meatless sauce
1/4-1/2 tsp ground red pepper
1 cup crumbled feta cheese
fresh snipped basil ( optional) or parsley (optional)

Directions:

Place eggplant slices on a baking sheet.
Lightly salt eggplant.
Let stand for 10 minutes.
Pat dry with paper towels.
In a shallow bowl combine the eggs and milk.
In another shallow bowl stir together the Parmesan cheese, wheat germ, basil, and pepper.
Dip the eggplant slices in egg mixture, then into wheat germ mixture, turning to coat both sides.
Place the coated slices in a single layer on a greased baking sheet and bake, uncovered at 400 degrees for 15 to 20 minutes or till the eggplant is crisp on the outside and tender on the inside.
Meanwhile, for sauce, in a medium saucepan combine the spaghetti sauce and ground red pepper- Cook over medium heat till heated through.
To serve, place several slices of eggplant on individual plates, then spoon tomato sauce over eggplant and sprinkle with feta or blue cheese and, if desired, sprinkle with fresh basil or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.58 Kcal (1505 kJ)
Calories from fat	142.03 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	126.66mg	42%
Sodium	1528.16mg	64%
Potassium	777.68mg	17%
Total Carbs	36.22g	12%
Sugars	13.66g	55%
Dietary Fiber	4.1g	16%
Protein	18.72g	37%
Vitamin C	7.4mg	12%
Iron	3.5mg	19%
Calcium	413.2mg	41%

Amount Per 100 g
Calories	105.29 Kcal (441 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	24%
Cholesterol	37.09mg	42%
Sodium	447.45mg	64%
Potassium	227.71mg	17%
Total Carbs	10.6g	12%
Sugars	4g	55%
Dietary Fiber	1.2g	16%
Protein	5.48g	37%
Vitamin C	2.2mg	12%
Iron	1mg	19%
Calcium	121mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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